Nutrient Comparison: Navel Oranges VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Regular Brewed Green Tea:
- 7 ounces of Navel Oranges have 9.7 times more Vitamin B1, 14.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Navel Oranges and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Regular Brewed Green Tea:
- 7 ounces of Navel Oranges have more Calcium, 9.8 times more Copper, 11 times more Magnesium, more Phosphorus and 20.8 times more Potassium than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 6.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Regular Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.