Nutrient Comparison: Navel Oranges VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Regular Brewed Green Tea:
- 14 ounces of Navel Oranges have 9.7 times more Vitamin B1, 14.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Navel Oranges and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Regular Brewed Green Tea:
- 14 ounces of Navel Oranges have more Calcium, 9.8 times more Copper, 11 times more Magnesium, more Phosphorus and 20.8 times more Potassium than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 6.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Regular Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.