Nutrient Comparison: Navel Oranges VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Grape Drink:
- 1 kilogram of Navel Oranges has 68 times more Vitamin B1, 12.8 times more Vitamin B2, 42.5 times more Vitamin B3, 87 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Grape Drink:
- 1 kilogram of Navel Oranges has 3 times more Copper, 11 times more Magnesium, more Phosphorus and 13.8 times more Potassium than Canned Grape Drink.
- Both Navel Oranges and Canned Grape Drink contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.