Nutrient Comparison: Navel Oranges VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Grape Drink:
- 14 ounces of Navel Oranges have 68 times more Vitamin B1, 12.8 times more Vitamin B2, 42.5 times more Vitamin B3, 87 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Grape Drink:
- 14 ounces of Navel Oranges have 3 times more Copper, 11 times more Magnesium, more Phosphorus and 13.8 times more Potassium than Canned Grape Drink.
- Both Navel Oranges and Canned Grape Drink contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.