Nutrient Comparison: Navel Oranges VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Boston Brown Bread:
- 7 ounces of Navel Oranges have 4.9 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Boston Brown Bread:
- 7 ounces of Navel Oranges have 1.8 times more Water than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 1.6 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 5.7 times more Magnesium, 35.2 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 631 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.5 times more Sugars than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 4 times more Energy, 5.8 times more Omega 3, 22.2 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein