Nutrient Comparison: Navel Oranges VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Navel Oranges have more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Navel Oranges have 3.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 7.1 times more Copper, 26.2 times more Iron, 8.1 times more Magnesium, 71.3 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 381 times more Sodium and 20.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 6.2 times more Energy, 39.3 times more Fat, 51.4 times more Saturated Fat, 38.8 times more Omega 3, 125.2 times more Omega 6, 4.5 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein