Nutrient Comparison: Navel Oranges VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Chinese Broccoli:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 6.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Chinese Broccoli:
- 7 oz of Cooked Chinese Broccoli contain 2.3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chinese Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.3 times more Carbohydrate and 10.1 times more Sugars than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 28.7 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chinese Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.