Nutrient Comparison: Navel Oranges VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Navel Oranges have 5.7 times more Vitamin B1, 28.3 times more Vitamin B3, 11.3 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 1.3 times more Vitamin B2 than Raw Navel Oranges.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 7.8 times more Copper, 5.5 times more Magnesium, 11.5 times more Phosphorus, 7.2 times more Potassium and 9.4 times more Water than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain more Selenium and 34 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 7.4 times more Energy, 7.1 times more Carbohydrate, 9.3 times more Sugars and 1.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.