Nutrient Comparison: Navel Oranges VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, sugar-coated almonds:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 82.4 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Candies, sugar-coated almonds:
- 7 ounces of Navel Oranges have 37.4 times more Water than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2.3 times more Calcium, 15 times more Copper, 14.6 times more Iron, 12.5 times more Magnesium, 38.7 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 19.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sugar-coated almonds contain 9.5 times more Energy, 119.5 times more Fat, 114.6 times more Saturated Fat, 169.7 times more Omega 6, 5.4 times more Carbohydrate, 7.4 times more Sugars and 11 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, sugar-coated almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in seven ounces.