Comparing Nutrients in 300 calories Navel OrangesVS Candies, sugar-coated almonds
Weight per 300 calories
Navel Oranges
612g
Candies, sugar-coated almonds
64.5g
Candies, sugar-coated almonds have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, sugar-coated almonds?
Navel Oranges VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, sugar-coated almonds:
300 calories of Navel Oranges have more Vitamin A, 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 15.9 times more Vitamin B5, 12.5 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 8.7 times more Vitamin E than Raw Navel Oranges.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, sugar-coated almonds:
300 calories of Navel Oranges have 4.1 times more Calcium, 1.3 times more Phosphorus, 6.2 times more Potassium and 354.7 times more Water than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.3 times more Sugars and 8.4 times more Fiber than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 12.6 times more Fat and 17.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.