Nutrient Comparison: Navel Oranges VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Green Cauliflower with Salt:
- 7 oz of Cooked Green Cauliflower with Salt contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Navel Oranges as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Green Cauliflower with Salt:
- 7 ounces of Navel Oranges have 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 259 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Green Cauliflower with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.