Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 64.7 times more Vitamin A, 19.1 times more Vitamin B1, 29 times more Vitamin B2, 40.5 times more Vitamin B3, 21.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Navel Oranges have 2.5 times more Calcium and 28.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.2 times more Copper, 47.8 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, more Selenium, 534 times more Sodium and 74.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 8.1 times more Energy, 22.9 times more Fat, 151.8 times more Saturated Fat, 7 times more Carbohydrate, 5.1 times more Sugars and 4.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.