Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Navel Oranges have more Vitamin C and 20.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 8 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Navel Oranges have 20.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 7.4 times more Potassium and 232.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 5.9 times more Iron, more Selenium, 65.9 times more Sodium and 9.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Sugars, 16.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 18.7 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.