Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Navel Oranges have 591 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 23.5 times more Vitamin B1, 35.3 times more Vitamin B2, 48.8 times more Vitamin B3, 27.1 times more Vitamin B6, 47.9 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Copper, 152.3 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, more Selenium, 725 times more Sodium and 194.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.1 times more Energy, 32.2 times more Fat, 181.2 times more Saturated Fat, 31.4 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in seven ounces.