Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Navel Oranges have 591 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 20.1 times more Vitamin B1, 30.4 times more Vitamin B2, 42.9 times more Vitamin B3, 23.2 times more Vitamin B6, 38.8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Navel Oranges have 20 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9 times more Calcium, 178.6 times more Iron, 8.2 times more Magnesium, 17 times more Phosphorus, 1.6 times more Potassium, 463 times more Sodium and 172.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 7.6 times more Energy, 27.3 times more Fat, 45.3 times more Saturated Fat, 6.3 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 10 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein