Nutrient Comparison: Navel Oranges VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Toasted Wheat Germ Cereals:
- 7 ounces of Navel Oranges have 9.9 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 24.6 times more Vitamin B1, 16.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 10.4 times more Vitamin B9, 106.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Toasted Wheat Germ Cereals:
- 7 ounces of Navel Oranges have 15.4 times more Water than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 15.9 times more Copper, 69.9 times more Iron, 29.1 times more Magnesium, 688.1 times more Manganese, 49.8 times more Phosphorus, 5.7 times more Potassium, more Selenium and 208.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toasted Wheat Germ Cereals contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Toasted Wheat Germ Cereals contain 7.8 times more Energy, 71.3 times more Fat, 107.6 times more Saturated Fat, 88.9 times more Omega 3, 253 times more Omega 6, 4 times more Carbohydrate, 6.9 times more Fiber and 32 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein