Plain Toasted Wheat Germ Cereals have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Wheat Germ Cereals?
Navel Oranges VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Navel Oranges vs Toasted Wheat Germ Cereals:
100 calories of Navel Oranges have 18.7 times more Vitamin A, 1.5 times more Vitamin B5 and 76.8 times more Vitamin C than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Navel Oranges.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Toasted Wheat Germ Cereals:
100 calories of Navel Oranges have 7.4 times more Calcium, 1.4 times more Potassium and 119.7 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 88.3 times more Manganese, 6.4 times more Phosphorus, more Selenium and 26.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate and 8.5 times more Sugars than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 9.2 times more Fat, 11.4 times more Omega 3, 32.5 times more Omega 6 and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6