Nutrient Comparison: Navel Oranges VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Navel Oranges have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Navel Oranges have 1.2 times more Calcium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 3.5 times more Phosphorus, more Selenium, 132 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Chickpeas with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.3 times more Sugars than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Energy, 13 times more Fat, 3.7 times more Omega 3, 36.9 times more Omega 6, 2 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Chickpeas with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein