Nutrient Comparison: Navel Oranges VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Navel Oranges have more Calcium and 13.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.8 times more Copper, 24.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 471 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.9 times more Energy, 88.3 times more Fat, 173 times more Saturated Fat, 45.7 times more Omega 3, 131 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein