Comparing Nutrients in 500 calories Navel OrangesVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Navel Oranges
1020g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate sandwich, with creme filling, reduced fat
Navel Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 13.7 times more Vitamin B5, 35.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Navel Oranges have more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8.4 times more Potassium and 122.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.7 times more Iron, more Selenium and 52.9 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 9.9 times more Fat, 19.4 times more Saturated Fat, 5.1 times more Omega 3 and 14.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein