Nutrient Comparison: Navel Oranges VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 9.3 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 10.4 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Navel Oranges have 5.4 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.1 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 183 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.1 times more Energy, 117.3 times more Fat, 325.1 times more Saturated Fat, 10.7 times more Omega 3, 92.6 times more Omega 6, 5 times more Carbohydrate and 6.8 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.