Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, more Phosphorus and 6.4 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Navel Oranges and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in seven ounces.