Nutrient Comparison: Navel Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Navel Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Navel Oranges have 2.3 times more Calcium and 30.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein