Nutrient Comparison: Navel Oranges VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Jams and preserves:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B1, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.5 times more Vitamin B2 than Raw Navel Oranges.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Jams and preserves:
- 7 ounces of Navel Oranges have 2.2 times more Calcium, 2.8 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2.6 times more Copper, 3.8 times more Iron, more Selenium and 32 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Fiber than Jams and preserves.
- While 7 oz of Jams and preserves contain 5.7 times more Energy, 5.5 times more Carbohydrate and 5.7 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.