Nutrient Comparison: Navel Oranges VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Jellies, reduced sugar, home preserved:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Jellies, reduced sugar, home preserved:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 1.4 times more Iron and more Selenium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Fiber than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 3.7 times more Energy, 3.7 times more Carbohydrate and 5.3 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.