Nutrient Comparison: Navel Oranges VS Jellies, reduced sugar, home preserved per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Jellies, reduced sugar, home preserved:
- 1 pound of Navel Oranges has 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Jellies, reduced sugar, home preserved:
- 1 pound of Navel Oranges has 8.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 1.4 times more Iron and more Selenium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.8 times more Fiber than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 3.7 times more Energy, 3.7 times more Carbohydrate and 5.3 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.