Nutrient Comparison: Navel Oranges VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Shiitake Mushrooms:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 197 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Shiitake Mushrooms:
- 7 ounces of Navel Oranges have 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 23 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, more Selenium and 16.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.2 times more Sugars than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.