Nutrient Comparison: Navel Oranges VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Roasted European Chestnuts:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin C than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Roasted European Chestnuts:
- 7 ounces of Navel Oranges have 1.5 times more Calcium and 2.1 times more Water than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 13 times more Copper, 7 times more Iron, 3 times more Magnesium, 40.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted European Chestnuts contain 5 times more Energy, 14.7 times more Fat, 10.3 times more Omega 3, 33.7 times more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Roasted European Chestnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein