Comparing Nutrients in 300 calories Navel OrangesVS Roasted European Chestnuts
Weight per 300 calories
Navel Oranges
612g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted European Chestnuts?
Navel Oranges VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted European Chestnuts:
300 calories of Navel Oranges have 60 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9, 11.4 times more Vitamin C and 1.5 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted European Chestnuts:
300 calories of Navel Oranges have 7.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 10.6 times more Water than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.6 times more Copper, 1.4 times more Iron, 8.1 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted European Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.1 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.