Comparing Nutrients in 300 calories Navel OrangesVS Sesame Butter
Weight per 300 calories
Navel Oranges
612g
Sesame Butter
51.2g
Sesame Butter paste has 12 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sesame Butter?
Navel Oranges VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sesame Butter?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sesame Butter:
300 calories of Navel Oranges have 47.8 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 60 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Sesame Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sesame Butter:
300 calories of Navel Oranges have 3.4 times more Potassium and 642.6 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.9 times more Calcium, 9 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6.2 times more Carbohydrate and 4.8 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 28.4 times more Fat, 35 times more Saturated Fat, 3.6 times more Omega 3, 79.6 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sesame Butter offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6