Nutrient Comparison: Navel Oranges VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Navel Oranges have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 84.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Navel Oranges have 2.9 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 8 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 85.3 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, more Selenium, 262 times more Sodium and 22.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Shredded Sweetened Dried Coconut Meat contain 10.2 times more Energy, 236.6 times more Fat, 1851.1 times more Saturated Fat, 16.9 times more Omega 6, 3.8 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.