Shredded Sweetened Dried Coconut Meat has 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Shredded Sweetened Dried Coconut Meat?
Navel Oranges VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Shredded Sweetened Dried Coconut Meat:
100 calories of Navel Oranges have more Vitamin A, 22.4 times more Vitamin B1, 26.1 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 43.5 times more Vitamin B9, 863.2 times more Vitamin C and 3.9 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Shredded Sweetened Dried Coconut Meat:
100 calories of Navel Oranges have 29.3 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 70 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.4 times more Iron, 8.3 times more Manganese, more Selenium, 25.6 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.7 times more Carbohydrate, 2 times more Sugars, 5 times more Fiber and 3.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 23.1 times more Fat and 181 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.