Nutrient Comparison: Navel Oranges VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Peas And Carrots:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 39.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Peas And Carrots:
- 7 ounces of Navel Oranges have 1.6 times more Calcium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, more Selenium, 79 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 4.4 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.