Navel Oranges VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Peas And Carrots:
- 500 calories of Navel Oranges have 1.4 times more Vitamin B5 and 5.7 times more Vitamin C than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 36.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Navel Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Peas And Carrots:
- 500 calories of Navel Oranges have 1.7 times more Calcium than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 2.1 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 73 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.2 times more Carbohydrate than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 4.1 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6