Nutrient Comparison: Navel Oranges VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Microwaved Potatoes with Salt:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Microwaved Potatoes with Salt:
- 7 ounces of Navel Oranges have 3.9 times more Calcium than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 8.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 244 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Microwaved Potatoes with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.