Nutrient Comparison: Navel Oranges VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Microwaved Potatoes Skin:
- 7 ounces of Navel Oranges have 2 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Navel Oranges as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Microwaved Potatoes Skin:
- 7 ounces of Navel Oranges have 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 22.6 times more Copper, 45.7 times more Iron, 3.4 times more Magnesium, 33.8 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Potatoes Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 2.7 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.