Nutrient Comparison: Navel Oranges VS Puddings, banana, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, banana, dry mix, regular:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, banana, dry mix, regular:
- 7 ounces of Navel Oranges have 2.2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium and 21 times more Water than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain 788 times more Sodium than Raw Navel Oranges.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.3 times more Fiber than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain 7.5 times more Energy, 7.4 times more Carbohydrate and 8.7 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.