Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, banana, dry mix, regular:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, banana, dry mix, regular:
Raw Navel Oranges have 2.2 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Potassium and 21 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain more Selenium and 788 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 7.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 7.5 times more Energy, 7.4 times more Carbohydrate and 8.7 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.