Nutrient Comparison: Navel Oranges VS Rice and Wheat cereal bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Rice and Wheat cereal bar:
- 7 ounces of Navel Oranges have 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 10 times more Vitamin B1, 15.2 times more Vitamin B2, 21.4 times more Vitamin B3, 11.5 times more Vitamin B6 and 19.6 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Rice and Wheat cereal bar:
- 7 ounces of Navel Oranges have 1.4 times more Calcium and 11.5 times more Water than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 4.7 times more Copper, 19.7 times more Iron, 4.2 times more Magnesium, 48.5 times more Manganese, 5.9 times more Phosphorus, more Selenium, 428 times more Sodium and 22.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rice and Wheat cereal bar contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Fiber than Rice and Wheat cereal bar.
- While 7 oz of Rice and Wheat cereal bar contain 8.3 times more Energy, 60.6 times more Fat, 9.1 times more Omega 3, 85.5 times more Omega 6, 5.8 times more Carbohydrate, 3.7 times more Sugars and 10 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein