Nutrient Comparison: Navel Oranges VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweet and Sour Salad Dressing:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, 9.7 times more Vitamin B5, 7.9 times more Vitamin B6, 17 times more Vitamin B9 and 7.3 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 17.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweet and Sour Salad Dressing:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 5 times more Potassium than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 2.1 times more Manganese, more Selenium and 208 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sweet and Sour Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese and Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.4 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.