Nutrient Comparison: Navel Oranges VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 34.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Navel Oranges have 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 6.5 times more Copper, 14.3 times more Iron, 4.1 times more Magnesium, 6.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 725 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Energy, 37.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.