Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Navel Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 34.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Navel Oranges have 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 6.5 times more Copper, 14.3 times more Iron, 4.1 times more Magnesium, 6.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 725 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Energy, 6.7 times more Fat, 37.7 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.