Comparing Nutrients in 300 calories Navel OrangesVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Navel Oranges
612g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chili Beans, Barbecue, Ranch Style?
Navel Oranges VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Navel Oranges have 23.8 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9, 68.8 times more Vitamin C and 1.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Navel Oranges have 2.7 times more Calcium and 2.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 366.2 times more Sodium and 12.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 3.2 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 19 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.