Comparing Nutrients in 300 calories Navel OrangesVS Soy Vermicelli
Weight per 300 calories
Navel Oranges
612g
Soy Vermicelli
91g
Vermicelli, made from soy has 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Vermicelli?
Navel Oranges VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soy Vermicelli:
300 calories of Navel Oranges have 40.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soy Vermicelli:
300 calories of Navel Oranges have 5.3 times more Calcium, 37.2 times more Magnesium, 7.8 times more Phosphorus, 373.8 times more Potassium and 48.8 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 7.3 times more Copper, 2.1 times more Iron, more Selenium and 7.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Sugars, 3.8 times more Fiber and 61.5 times more Protein than Soy Vermicelli.
Both Navel Oranges and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.