Nutrient Comparison: Navel Oranges VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Soy Vermicelli:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Soy Vermicelli:
- 1 kilogram of Navel Oranges has 5.5 times more Magnesium, 55.3 times more Potassium and 7.2 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.3 times more Calcium, 49.1 times more Copper, 13.9 times more Iron, more Selenium and 53 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soy Vermicelli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vermicelli, made from soy contains 6.8 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.