Nutrient Comparison: Navel Oranges VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Soy Vermicelli:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Soy Vermicelli:
- 14 ounces of Navel Oranges have 5.5 times more Magnesium, 55.3 times more Potassium and 7.2 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.3 times more Calcium, 49.1 times more Copper, 13.9 times more Iron, more Selenium and 53 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soy Vermicelli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vermicelli, made from soy contain 6.8 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.