Nutrient Comparison: Navel Oranges VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Raspberry soy yogurt:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for Navel Oranges vs SILK Raspberry soy yogurt:
- 7 oz of SILK Raspberry soy yogurt contain 4.1 times more Calcium and 4.9 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Raspberry soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber