Nutrient Comparison: Navel Oranges VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Raspberry soy yogurt:
- 100 grams of Navel Oranges have 3.4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Navel Oranges vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 4.1 times more Calcium and 4.9 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Fiber than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber