Nutrient Comparison: Navel Oranges VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Unsweetened, soymilk:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 4.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs SILK Unsweetened, soymilk:
- 7 ounces of Navel Oranges have 1.3 times more Potassium than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 35 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Unsweetened, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.6 times more Carbohydrate, 20.7 times more Sugars and 5.5 times more Fiber than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 3.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in seven ounces.