Comparing Nutrients in 300 calories Navel OrangesVS SILK Unsweetened, soymilk
Weight per 300 calories
Navel Oranges
612g
SILK Unsweetened, soymilk
909g
Navel Oranges have 1.5 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Unsweetened, soymilk?
Navel Oranges VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of Navel Oranges vs SILK Unsweetened, soymilk:
300 calories of Navel Oranges have 2.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 6.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs SILK Unsweetened, soymilk:
300 kcal of SILK Unsweetened, soymilk contain 4.2 times more Calcium, 5 times more Iron, 2.2 times more Magnesium, more Selenium, 52 times more Sodium, 4.6 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and SILK Unsweetened, soymilk contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.1 times more Carbohydrate, 14 times more Sugars and 3.7 times more Fiber than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 16.3 times more Fat and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and SILK Unsweetened, soymilk offer comparable quantities of Energy per 300 calories.